How do you spell relief?

Check out the PDF version of my power point – How do you spell

((click here for) R-E-L-I-E-F)? Gas, bloating, constipation, digestive woes….

Cream cheese - smoked oysters - fermented onions on a carrot "cracker"

Today I used Flax seed “gel” to fix my hair. Honestly, I looked the best I have in days!

Here is the recipe from The Healthy Home Economist:

Natural Hair Gel 

Makes about 4 oz

Ingredients

1 cup filtered water

2 Tbl organic whole flax seeds (where to source)

Few drops of essential oils for natural fragrance (optional)

Few drops of aloe vera gel for a moisturizing effect (optional)

Directions

Bring the cup of filtered water to a boil.  Stir in the flax seeds, turn down the heat to medium and let simmer for between 7-10 minutes.

*Do not simmer longer than 10 minutes else you won’t be able to strain out the flax seeds from the gel.

Strain out the flax seeds using a strainer or cheesecloth and let the gel cool.  Mix a few drops of essential oils and/or aloe vera if desired.

Pour gel into a small bottle and refrigerate.

 

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